• Daily Planner Template: Including Morning, Afternoon and Event sections, Top 3 Priorities and a notes section

• Step by step focus checklist: Workspace setup, Technology management, Time Management, Environmental Adjustments and Mental Preparation

• 15 Time Management Tips: Learn how to take action on those tips2 Column

• Breaking down tasks worksheet: Step by step breakdown worksheet on completing a task, duplicate this worksheet as many times as you need

• Motivation Booster Guide: A 4 step guide on how to get yourself motivated including some inspirational quotes

• Email Management Tips: 9 Tips to manage your emails

BONUS WORKSHEETS

• Deadline and Expectation Management Worksheet: Step by step breakdown worksheet on getting on top of tasks that have a deadline

• Using a timer - Pomodoro Technique: What is the Pomodoro technique and how to implement?

• Timer Worksheet: Track how long it takes to complete a task

• Tips for avoiding distractions: Using the The Eisenhower Matrix

• The 80/20 Rule: Questions to ask yourself to make sure you get results

• The One Thing: Identify the one task that, when accomplished, will make everything else easier or unnecessary

• The Value vs. Effort Matrix: The Value vs. Effort Matrix is a framework that helps you prioritize tasks based on their value and effort.

• Daily Routine Checklist

• Self-Care Checklist: Holistic Self-Care Checklist for ADHD

• Mindfulness Checklist